Benefits of Thai Massage
Benefits of Thai Massage
1. Reduces Muscle Tension & Spasms. The applied pressing technique utilised in Thai massage pinpoints areas of built-up muscular tension. Similar to myofascial release technique, Thai massage employs targets specific areas with applied pressure, to release tension so that muscles may be further manipulated lengthened effectively. The principles of Chinese Medicine also target trapped nerves, making it highly beneficial in alleviating muscle spasms. Acupressure techniques and principles are used to target key energy points in the body, which correspond to the wider anatomy.
2. Mobilizes the Joints. The use of yoga-style manipulation releases tension in the joints, adding mobility and enhancing the range of movement. Thai massage can effectively help increase joint mobility and range of movement, particularly after a series of treatments. A reduction in joint pain and an increase in suppleness and enhanced flexibility can be gained from Thai massage therapy.
3. Improves blood Circulation. The rigorous nature of Thai massage and it’s multifaceted method – incorporating touch, muscular and skeletal manipulation, and acupressure – effectively boosts the circulation via a series of techniques.
4. Balances and Increases Energy. Inspired by a fundamental principle of Chinese medicine, Thai massage technique works along the energy meridians of the body. In Chinese medicine it is believed that by physically stimulating the specific areas of the meridians, you can help to shift areas of stagnant energy, allowing for a more healthy flow of energy (known as Qi). During a Thai massage, the massage therapist will work to manipulate these meridians until it feels that the energy is sufficiently released. After this, the therapist will begin the stretching element of the massage.
5. Can Treat Sciatica, Headaches & Neck Pain. The use of acupressure, joint manipulation and release of energy meridian flows all work in combination to release tension, ease nerve irritation, and alleviate pain. The way in which Thai massage combines a multitude of techniques allows it to target underlying dysfunction contributing to symptoms of pain in a holistic and highly effective manner. 6. Reduces Stress In spite of it’s rigorous and more dynamic – and at times uncomfortable – technique, Thai massage has been found to markedly reduce stress, and enhance a sense of overall wellbeing.
6. Increase Sense of Well-Being. As with any expert massage, the release of joint and muscular tension leads to the benefit of an increased sense of wellbeing, however the acupressure techniques and facets of Chinese medicine employed in Thai massage have additional benefits in terms of releasing nerve tension, freeing energy flow and releasing emotional tension held within the body. The end result is a heightened sense of wellbeing and optimum relaxation.
7. Brings The Body To A Deep Relaxation. The gentle pressure on energy lines and the yoga-like stretching to relax the whole body on a deeper level. This deeper level of relaxation improves the individuals’ personal outlook, and their emotional status. Deep relaxation has been shown to promote a deeper, more restorative night’s sleep as well. This deeper sleep allows the body to heal itself physical, and let you feel more refreshed upon awakening. Thai massage allows the person to attain a true level of relaxation. The stress will be depleted from their muscles. This will facilitate a more fluid range of extension by the muscles. This will help to increase your energy levels. With healthier muscles and increased energy, the person will be able to maintain healthy weights. This will lower blood sugar levels, and reverse the onset of type 2 diabetes, and help with the maintenance of type one diabetes.
8. Reduces Stress. Thai massage helps to reduce the individual’s stress levels and improve their overall circulation. This is accomplished by the gradual movement of the person through different yoga-like positions. This will enhance the persons’ flexibility allowing for a greater range of motion. This greater range of motion and flexibility reduces muscle stress and strain and helps to prevent trip and fall accidents.
9. Centers The Soul. The slow movements allow for the mind and the spirit to slow down and realize a true form of relaxation. It centers the individual. In doing these stressors will not affect the person as much. This will aid to level out blood pressure. These stressors, in later life, cause heart problems. In centering oneself, and lowering the reaction to stressors, one will lower the occurrence of heart problems.
10. Thai massage also enhances the circulatory system. It increases the circulation in the body. With increased circulation, more oxygen will be brought to the brain. This will lower the number of migraines and headaches the individual suffers from. Increased circulation will lower the chances of blood clotting in the arteries. Thai massage will rejuvenate and refresh you. It will help you think clearer because you will feel better after it.