Benefits of Passive Assisted Stretching
Benefits of Passive Assisted Stretching
The effects of this systematic and restorative of table-base passive assisted stretching therapy can be experienced on many levels, from physical well-being to deep emotional relieve or spiritual experience:
– Enhanced Energy Flow. When energy can’t flow freely, you become inflexible, suffer pain and feel stiff. Overtime, this leads to shortened muscles and connective tissue that affects your posture, immunity and organ function — all of which speed up aging and disability.
– Relax of muscular and neuromuscular tension, relief of blockages accumulated for a long time in
– muscles and connecting tissue.
– Increase of body’s mobility and flexibility, bringing physical strength, correct posture and alignment.
– Relieve of various kinds of pain associated with orthopedic disorders like back pain, sciatica, tennis elbow, joints and muscles inflammations etc.
– Best pain and stress management for acute and chronic pain
– Strengthening functions of internal organs, improved blood and lymph circulation and clear toxins
– from the body.
– Relief in stress originated symptoms like insomnia, migraine etc.
– Re-balance and harmony in the endocrine system, emotional equilibrium, re-connection with own body feelings and surrounding world.
– Boosts immune system and vitality, as preventive therapy.
– Improves sexual organs functioning.
– Reduces and break down of scar-tissues and stubborn adhesions.
– Brings inner joy, peace and meditative states of consciousness.
– The pressing and stretching techniques used in passive assisted stretching designed to increase blood circulation to facilitate the better flow of oxygen and nutrients to your tissues, helps your body naturally get rid of waste, such as metabolic byproducts and carbon dioxide, more efficiently.
– Adding stretching to the massage process helps relax the muscles further, so they naturally regain natural flexibility and tone. You’ll relieve chronic stiffness and experience improved mobility.
– Mental Relaxation. There are countless studies that support the health benefits of meditation and relaxation. Passive assisted stretching techniques is a part of Traditional Thai Massage, they are intended to help relax one’s mind and help fall into a meditative state. Much like Tai Chi or Yoga, the small but concentrated movements help put the mind in a state of full relaxation.
– New Balance of Cortisol and Serotonin. Cortisol, also known as the stress hormone, is a dreaded fellow. Serotonin, on the other hand, is the sought-after hormone that reduces stress and makes a brain feel happy. Passive assisted stretching techniques can bring the body to relaxation and help release serotonin while reducing the amount of cortisol.
– Enhanced Energy Flow. When energy can’t flow freely, you become inflexible, suffer pain and feel stiff. Overtime, this leads to shortened muscles and connective tissue that affects your posture, immunity and organ function — all of which speed up aging and disability.
– Relax of muscular and neuromuscular tension, relief of blockages accumulated for a long time in
– muscles and connecting tissue.
– Increase of body’s mobility and flexibility, bringing physical strength, correct posture and alignment.
– Relieve of various kinds of pain associated with orthopedic disorders like back pain, sciatica, tennis elbow, joints and muscles inflammations etc.
– Best pain and stress management for acute and chronic pain
– Strengthening functions of internal organs, improved blood and lymph circulation and clear toxins
– from the body.
– Relief in stress originated symptoms like insomnia, migraine etc.
– Re-balance and harmony in the endocrine system, emotional equilibrium, re-connection with own body feelings and surrounding world.
– Boosts immune system and vitality, as preventive therapy.
– Improves sexual organs functioning.
– Reduces and break down of scar-tissues and stubborn adhesions.
– Brings inner joy, peace and meditative states of consciousness.
– The pressing and stretching techniques used in passive assisted stretching designed to increase blood circulation to facilitate the better flow of oxygen and nutrients to your tissues, helps your body naturally get rid of waste, such as metabolic byproducts and carbon dioxide, more efficiently.
– Adding stretching to the massage process helps relax the muscles further, so they naturally regain natural flexibility and tone. You’ll relieve chronic stiffness and experience improved mobility.
– Mental Relaxation. There are countless studies that support the health benefits of meditation and relaxation. Passive assisted stretching techniques is a part of Traditional Thai Massage, they are intended to help relax one’s mind and help fall into a meditative state. Much like Tai Chi or Yoga, the small but concentrated movements help put the mind in a state of full relaxation.
– New Balance of Cortisol and Serotonin. Cortisol, also known as the stress hormone, is a dreaded fellow. Serotonin, on the other hand, is the sought-after hormone that reduces stress and makes a brain feel happy. Passive assisted stretching techniques can bring the body to relaxation and help release serotonin while reducing the amount of cortisol.