Benefits of a Post-Pregnancy Massage After Delivery

Helps with recovery of the uterus: Uterine contractions help in the natural cleansing process, eliminating blood and other discharge post-delivery. Stomach massage after delivery can aid the uterus in its natural cleansing process and also aid in restoring its pre-natal size and form.
Reduces swelling: Reduced circulation caused by increased pressure on the major blood vessels by the heavy uterus and hormonal imbalances may lead to water retention and swelling of the joints. Working on the soft tissues of the body improves circulation and eliminates excess fluid and toxins.

Improves breastfeeding: Postnatal massages involve special techniques to stimulate breast tissue. It, in fact, triggers the production of oxytocin which causes the ‘letdown’ reflex which could make you release breast milk even during the course of the massage.
Reduces the risk of blocks and lumps in the breasts: Massages help improve the flow of milk, loosen out lumps and even help prevent mastitis. Mastitis is the bacterial infection caused by a blocked milk duct in the breast where milk starts to stagnate
Improves Stability, Posture, and Co-ordination: During pregnancy, the core muscles stretch and become weak. Alteration in body mass causes the posture to change and hormonal changes make the connective tissues relax. A postnatal massage can reverse this change and help you get your strength back.
Reduces stress: Pregnancy can be stressful and for months your body goes through a lot of changes. A postnatal massage is just the rejuvenation your body needs to unwind and beat that stress.
Helps in dealing with postpartum blues: Postpartum depression may be a serious condition that affects only 10-15% of mothers. It is natural for any woman to experience anxiety, stress and other heightened emotions after delivery. Listen to your body and give it the attention it needs.
Speeds up recuperation: Postpartum massages can strengthen muscles and help quicken recovery of your body. It assists you in recovering from the stress of delivery while giving full attention to your child.
Makes the Skin Glow: Massages improve blood flow and help soothe stretched tissue. This gives you that beautiful post-pregnancy glow and even reduces stretch marks that you may want to lose.
Helps You Return to Your Pre-Pregnancy Body: Post-pregnancy massages can actually help tuck your tummy back in by working on the muscles in that area and improving blood flow. It strengthens strained muscles and helps your body regain vitality.